Natural anti aging will happen if you give your body everything it needs to rejuvenate itself from the inside naturally. When you do this properly natural anti aging follows, and over time, you will slow down the rate at which your body ages.If you do it the right way you will begin to look and feel younger naturally without any need to resort to surgical facelifts, botox injections, injectable fillers or hormone injections.The truth is, natural anti aging involves nothing more than a good understanding of what causes your body to age, what your body needs the most and what you should avoid.The recent upsurge in the sale of products such as nutrition, physical fitness, skin care, vitamins, supplements and herbs is a good indication that people want to look younger and live longer.Although there has been extensive medical research into reversing the aging process and the rejuvenation of skin cells using stem cells, for most people feeling and looking younger can be simplified by avoiding proven age accelerators.It is widely accepted that your expected lifespan can be increased by following a natural anti aging plan which includes a good and healthy diet, keeping fit with regular exercise and avoiding age accelerating hazards such as sugar consumption, refined carbohydrates, smoking, sun damage, inflammation caused by toxins or excessive exercise, and muscle atrophy from inactivity.Natural Anti Aging – The Worst Age AcceleratorMost of us know you should cut down on sugar if you want to lose weight but did you know that sugar accelerates the rate at which your body ages?According to Dr Nicholas Perricone; “Sugar is exceptionally damaging to your skin because it attaches to the proteins of collagen, causing collagen to “cross-link.” When collagen cross-links, it becomes stiff and inflexible, leading to the wrinkling and stiffness of old skin.”The cross-linking of collagen not only makes your skin inflexible but it also leads to discoloration and pigmentation faults such as age-spots.Dr Nicholas Perricone also says: “Eating sugary and starchy foods shows up on the skin as a loss of radiance, dark circles under the eyes, the loss of tone, puffiness, an increase in fine lines and wrinkles, the loss of facial contours and increased pore size. These foods can also exacerbate acne, which is a systemic, inflammatory disease. I am not exaggerating when I say that sugar can rob you of your youth, health, and beauty.”Natural Anti Aging – Cut Out SugarSugars cause Endogenous Glycations to occur in the bloodstream, fructose and galactose are the worst culprits because they have approximately ten times the glycation activity of glucose.Glycation is the first step in a complex series of very slow reactions in the body which eventually lead to advanced glycation end products (ironically known as AGEs).Some AGEs are more reactive than the sugars they were originally derived from and are implicated in many age-related chronic diseases such as: cardiovascular diseases, Alzheimer’s disease, cancer, and peripheral neuropathy.Glycation also causes your skin to age noticeably by damaging collagen in two ways. Firstly Glycation reduces your collagen’s ability to rebuild your skin’s structure and secondly it increases the natural rate at which your collagen breaks down.So, from a natural anti aging point of view, sugar delivers a hefty two-pronged attack on your skin and this increases as you grow older and your collagen levels become naturally weaker.If this isn’t bad enough, Glycation also increases the adverse effects already caused by smoking, alcohol and sun damage.So next time you feel tempted by that sugary doughnut or an extra spoonful of sugar in your tea, think on. Sugar consumption seriously increases your risk of having wrinkled, crepey skin that is susceptible to sagging and age spots.Avoiding sugar seems to be straightforward but sugar is found everywhere in this modern world.Convenience foods, processed foods, soda drinks, confectionary, cakes, biscuits, anything that has been caramelized.If you are serious about natural anti aging then you must cut sugar out of your diet completely.Sugar has no place in your natural anti aging plan if you want to slow down your aging process and reap the rewards in the future by having a radiant, clear complexion and the vitality to enjoy your extended life.For most people longevity is not worth having if you do not have the energy and health to enjoy it, feeling younger and looking younger go together when it comes to natural anti aging.